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Flax seeds 250g
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. Digestive Health: Flax seeds are a great source of dietary fiber, which can help regulate bowel movements and relieve constipation. The mucilage in flax seeds, a type of soluble fiber, can... Read more
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. Digestive Health: Flax seeds are a great source of dietary fiber, which can help regulate bowel movements and relieve constipation. The mucilage in flax seeds, a type of soluble fiber, can also contribute to digestive regularity,
Heart Health: Flax seeds may help lower cholesterol levels, including LDL ("bad") cholesterol, and potentially reduce the risk of heart disease. The omega-3 fatty acids and lignans in flax seeds can also contribute to improved cardiovascular health by reducing inflammation and blood pressure
3. Cancer Prevention: Some studies suggest that flax seeds may have cancer-fighting properties, particularly against hormone-sensitive cancers like breast, prostate, and colon cancer. The lignans in flax seeds may play a role in reducing the risk of these cancers, according to Healthline.
Heart Health: Flax seeds may help lower cholesterol levels, including LDL ("bad") cholesterol, and potentially reduce the risk of heart disease. The omega-3 fatty acids and lignans in flax seeds can also contribute to improved cardiovascular health by reducing inflammation and blood pressure
3. Cancer Prevention: Some studies suggest that flax seeds may have cancer-fighting properties, particularly against hormone-sensitive cancers like breast, prostate, and colon cancer. The lignans in flax seeds may play a role in reducing the risk of these cancers, according to Healthline.
