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Pumpkin seeds 100g
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Blood Sugar Regulation: Improving Insulin Sensitivity: The magnesium in pumpkin seeds may play a role in improving insulin sensitivity, which can help regulate blood sugar levels. Slowing Glucose Absorption: The fiber... Read more
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Blood Sugar Regulation:
- The magnesium in pumpkin seeds may play a role in improving insulin sensitivity, which can help regulate blood sugar levels.
- The fiber content can slow down the absorption of glucose into the bloodstream, preventing spikes in blood sugar
- Their antioxidant properties can help reduce inflammation in the body, which is a risk factor for heart disease.
- Pumpkin seeds contain monounsaturated fatty acids, which can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol.
