Alsi Pinni – A Warm, Nutritious Winter Treat
Alsi Pinni (السِی پِنّی) is a traditional Punjabi sweet made especially during the winter months. The key ingredient is alsi (flax seeds), which are known for their high nutritional value. Combined with whole wheat flour, desi ghee, jaggery or sugar, edible gum (gond), and dry fruits, alsi pinni is both delicious and deeply nourishing.
Health Benefits:
Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of omega-3s, which help improve heart health.
Excellent for Digestion: Alsi is high in fiber, aiding in digestive health.
Boosts Immunity & Energy: Packed with dry fruits and ghee, it provides warmth and energy, making it ideal for cold weather.
Beneficial for Joints & Bones: Especially good for people with joint pain or weakness during winters.
Postpartum Care: Often included in diets for new mothers to restore strength and vitality.
Taste & Texture:
Alsi pinnis have a rich, nutty flavor with a slightly crunchy texture from the roasted flax seeds and dry fruits. The use of desi ghee gives them a melt-in-the-mouth softness, while jaggery adds a deep, earthy sweetness.
How They're Enjoyed:
As a warming snack during cold mornings or evenings
With a glass of warm milk
As a healthy dessert alternative
Alsi Pinni isn’t just a sweet — it’s a time-honored wellness food that brings the comfort of tradition and the power of nutrition together in every bite.
