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Sunflower seeds,sesame seeds,flax seeds and pumpkin seeds each 100g package
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Sunflower seeds offer a variety of health benefits due to their rich nutrient profile. They are a good source of vitamin E, healthy fats, B vitamins, and minerals like copper, manganese, and... Read more
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Sunflower seeds offer a variety of health benefits due to their rich nutrient profile. They are a good source of vitamin E, healthy fats, B vitamins, and minerals like copper, manganese, and selenium. These nutrients can contribute to improved heart health, reduced inflammation, better blood sugar control, and potentially lower risks of certain cancers.
Heart Health: Flax seeds may help lower cholesterol levels, including LDL ("bad") cholesterol, and potentially reduce the risk of heart disease. The omega-3 fatty acids and lignans in flax seeds can also contribute to improved cardiovascular health by reducing inflammation and blood pressure
Benefits of Sesame Seeds:
Heart Health: Flax seeds may help lower cholesterol levels, including LDL ("bad") cholesterol, and potentially reduce the risk of heart disease. The omega-3 fatty acids and lignans in flax seeds can also contribute to improved cardiovascular health by reducing inflammation and blood pressure
Benefits of Sesame Seeds:
●Nutrient-Rich:
Sesame seeds are a good source of protein, fiber, healthy fats, and essential vitamins and minerals, including calcium, magnesium, B vitamins (like thiamin, niacin, riboflavin, B6, and folate), vitamin E, iron, and zinc.
●Heart Health:
The high fiber content can help reduce bad cholesterol (LDL) levels and promote heart health. They may also help lower blood pressure.
●Bone Health:
Rich in calcium, magnesium, phosphorus, and zinc, sesame seeds support bone density and can help prevent conditions like osteoporosis.
Antioxidant and Anti-inflammatory ●Properties:
Sesame seeds contain antioxidants and anti-inflammatory compounds, such as sesamol, which can help protect cells and reduce inflammation in the body.
●Digestive Health:
The dietary fiber aids in digestion, prevents constipation, and promotes regular bowel movements.
●Blood Sugar Control:
Fiber in sesame seeds can help slow sugar absorption, contributing to more stable blood sugar levels.
●Energy Boost:
B vitamins like niacin and riboflavin in sesame seeds support energy metabolism and can help reduce fatigue.
- Pumpkin seeds contain monounsaturated fatty acids, which can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol.