Improved Digestion:
- The fermentation process in mixed achar creates probiotics, beneficial bacteria that promote a healthy gut microbiome. These probiotics aid in digestion, nutrient absorption, and can even help with issues like bloating and indigestion.
- Many mixed achar recipes include spices like mustard seeds, asafoetida (hing), and fennel seeds, which are known to stimulate digestive enzymes and further aid digestion.