
Watermelon seeds are nutrient-rich edible seeds obtained from ripe watermelons. After drying and roasting, they become a crunchy, healthy snack. They are high in protein, healthy fats, magnesium, iron, and...
Raisins are dried grapes, naturally sweet and chewy. They are rich in fiber, iron, potassium, and antioxidants. Commonly used in desserts, cereals, bakery items, salads, and traditional dishes. They provide...
Sesame seeds are small, oil-rich seeds harvested from the sesame plant (Sesamum indicum). They have a nutty flavor and a crunchy texture, making them a popular ingredient in both sweet...
Chia seeds are tiny, nutrient-dense edible seeds known for their high fiber, omega-3 fatty acids, protein, and antioxidants. They easily absorb liquid and form a gel-like texture, making them ideal...
Peanuts are nutrient-rich edible legumes enjoyed worldwide as a tasty and healthy snack. With their crunchy texture and naturally nutty flavor, they are perfect for snacking, cooking, and making peanut...
Flaxseeds, also known as Alsi, are tiny nutrient-rich seeds celebrated as a superfood for their exceptional health benefits. They have a mild, nutty flavor and can be easily added to...
Sunflower seeds are edible seeds harvested from the sunflower plant, known for their rich nutty flavor and impressive nutritional value. They are a crunchy, healthy snack and a versatile ingredient...
✅ 1. Rich Source of NutrientsPumpkin seeds contain protein, healthy fats, fiber, vitamins, and minerals such as: Magnesium (good for muscles & heart) Zinc (immunity & skin) Iron (prevents anemia)...