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info@empowerher.com.pk
Sesame seeds 100%natural
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Benefits of Sesame Seeds:●Nutrient-Rich:Sesame seeds are a good source of protein, fiber, healthy fats, and essential vitamins and minerals, including calcium, magnesium, B vitamins (like thiamin, niacin, riboflavin, B6, and folate),... Read more
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Benefits of Sesame Seeds:
●Nutrient-Rich:
Sesame seeds are a good source of protein, fiber, healthy fats, and essential vitamins and minerals, including calcium, magnesium, B vitamins (like thiamin, niacin, riboflavin, B6, and folate), vitamin E, iron, and zinc.
●Heart Health:
The high fiber content can help reduce bad cholesterol (LDL) levels and promote heart health. They may also help lower blood pressure.
●Bone Health:
Rich in calcium, magnesium, phosphorus, and zinc, sesame seeds support bone density and can help prevent conditions like osteoporosis.
Antioxidant and Anti-inflammatory ●Properties:
Sesame seeds contain antioxidants and anti-inflammatory compounds, such as sesamol, which can help protect cells and reduce inflammation in the body.
●Digestive Health:
The dietary fiber aids in digestion, prevents constipation, and promotes regular bowel movements.
●Blood Sugar Control:
Fiber in sesame seeds can help slow sugar absorption, contributing to more stable blood sugar levels.
●Energy Boost:
B vitamins like niacin and riboflavin in sesame seeds support energy metabolism and can help reduce fatigue.
| Size |
100g |
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