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Chia seeds 100g
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Rich in Nutrients: Chia seeds are a good source of fiber, protein, omega-3 fatty acids (ALA), and various minerals like calcium, magnesium, and phosphorus. 2. Digestive Health: The high fiber content... Read more
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Rich in Nutrients: Chia seeds are a good source of fiber, protein, omega-3 fatty acids (ALA), and various minerals like calcium, magnesium, and phosphorus.
2. Digestive Health: The high fiber content in chia seeds aids in digestion, promotes regularity, and may help prevent constipation.
3. Heart Health: Chia seeds can help lower cholesterol levels and blood pressure, reducing the risk of heart disease. The omega-3 fatty acids also play a role in heart health.
4. Weight Management: The fiber in chia seeds helps you feel full, which can reduce appetite and calorie intake, supporting weight loss efforts.
5. Blood Sugar Control: Chia seeds can slow down the release of glucose into the bloodstream, helping to regulate blood sugar levels, particularly beneficial for people with type 2 diabetes.
6. Antioxidant Properties: Chia seeds contain antioxidants that protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
7. Bone Health: The calcium, magnesium, and phosphorus in chia seeds are essential for maintaining strong and healthy bones.
8. Versatile and Easy to Incorporate: Chia seeds can be easily added to various foods like yogurt, oatmeal, smoothies, and baked goods. They can also be soaked in liquid to create a gel-like substance, which can be added to recipes or consumed on its own.
