rice pinni

Rice Pinni – A Traditional and Wholesome Sweet Treat

Rice Pinni (چاول کی پِنّی) is a lesser-known but delicious traditional South Asian sweet made from ground rice, desi ghee, sugar or jaggery, and dry fruits. It is especially prepared during winter months for its warming and nourishing properties.

Key Ingredients:

• Ground rice (finely milled or coarsely ground)

• Desi ghee (clarified butter)

• Sugar or jaggery (gur)

• Cardamom for aroma

• Chopped dry fruits like almonds, cashews, pistachios

• Sometimes edible gum (gond) and khoya (optional)

Health Benefits:

• Energy Booster: Rich in healthy fats and carbohydrates, rice pinni is a great source of quick energy.

• Good for Digestion: The fiber in rice and nuts helps support digestion.

• Warming Food: Traditionally consumed in winters to keep the body warm and boost immunity.

• Strengthening Snack: Ideal for children, elderly, or anyone needing an energy and nutrition boost.

Taste & Texture:

Rice Pinni has a soft, slightly grainy texture depending on how fine the rice is ground. The flavor is rich and nutty, enhanced by the roasted rice and ghee, with the sweetness of sugar or jaggery and the crunch of dry fruits. Cardamom adds a subtle fragrance that completes this comforting treat.

How It's Enjoyed:

• As a winter snack or dessert

• Served with warm milk

• Given to guests during festive seasons

• Stored in airtight jars for several weeks

Rice Pinni is not just a sweet—it’s a comforting, nostalgic bite of traditional wisdom and seasonal wellness passed down through generations