Seasme Seeds

Sesame seeds are small, oil-rich seeds harvested from the sesame plant (Sesamum indicum). They have a nutty flavor and a crunchy texture, making them a popular ingredient in both sweet and savory dishes. Sesame seeds are widely used in baking, cooking, and as a topping on breads, buns, salads, and desserts. They are also ground into tahini or pressed to extract sesame oil.

Rich in healthy fats, protein, fiber, calcium, iron, and antioxidants, sesame seeds offer several health benefits, including improved heart health, better digestion, and strong bones. They are available in white, black, and brown varieties, each with slightly different flavors and uses.