Pumpkin Seeds

✅ 1. Rich Source of Nutrients

Pumpkin seeds contain protein, healthy fats, fiber, vitamins, and minerals such as:

• Magnesium (good for muscles & heart)

• Zinc (immunity & skin)

• Iron (prevents anemia)

• Potassium, phosphorus, vitamin E, antioxidants

✅ 2. Supports Heart Health

• High in magnesium → regulates blood pressure

• Contains healthy fats → reduces bad cholesterol (LDL)

• Antioxidants → protect blood vessels

✅ 3. Improves Sleep & Mood

Pumpkin seeds contain tryptophan, an amino acid that helps produce serotonin (mood) and melatonin (sleep hormone).

✅ 4. Boosts Immunity

High zinc and antioxidants strengthen the immune system and help fight infections.

✅ 5. Good for Prostate & Men’s Health

Pumpkin seeds may improve prostate function and reduce symptoms of BPH (enlarged prostate).

✅ 6. Helps in Weight Control

• High in fiber + protein → keeps you full longer

• Reduces overeating & supports metabolism

✅ 7. Good for Hair & Skin

• Omega fatty acids + vitamin E → nourish skin

• Zinc → prevents hair thinning

✅ 8. Supports Blood Sugar Control

Low-carb, high-fiber, and magnesium content help regulate blood sugar levels (good for diabetics).

✅ 9. Anti-Inflammatory & Antioxidant Effects

Pumpkin seeds reduce inflammation in the body and protect cells from damage due to their high antioxidant content.

✅ 10. Supports Bone Health

Magnesium and phosphorus help maintain strong bones and teeth.