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Chia Seeds
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Chia seeds are tiny, nutrient-dense edible seeds known for their high fiber, omega-3 fatty acids, protein, and antioxidants. They easily absorb liquid and form a gel-like texture, making them ideal for... Read more
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Chia seeds are tiny, nutrient-dense edible seeds known for their high fiber, omega-3 fatty acids, protein, and antioxidants. They easily absorb liquid and form a gel-like texture, making them ideal for puddings, smoothies, baking, and healthy recipes. Chia seeds help support digestion, boost energy, and promote heart health. Naturally gluten-free and plant-based, they are a popular superfood used in both weight management and balanced diets.
